about courtney fitness consulting fans photo gallery sponsor blog
People often ask me about my fitness philosophy. To me, fitness is a way of life striving to achieve a strong mind and body. My approach to fitness is all inclusive, integrating exercise, nutrition and all-natural supplementation and mental awareness. These things are important for one simple reason-to be physically fit, you must be mentally fit. I believe the mind has so much power over the body.

Fitness is definitely a way of life and I realize finding the inspiration to maintain fitness can be challenging. I believe you make strides in fitness just like you make strides in life-with hard work, motivation, integrity, most importantly persistence. The most rewarding part of what I do is inspiring others to make positive changes in their lives. Through my experiences , I strive to help others achieve their specific goals.

"No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price to learn the things that we need to learn to achieve our goals."
-Brian Tracy

1302 Waugh Drive, Ste. 237, Houston, Texas 77019 | info@courtneybwest.com fanclub signup           contact           home