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Team Gaspari headed to the Arnold!!

   Its almost 3 weeks away from the 2011 Arnold sports expo where I will be competing in the Figure International.. I have been working diligently on many projects in preparation for the show.. I am excited to announce that my Official Athlete Profile is now LIVE at www.gasparinutrition.com/teamgaspari/listathletes.aspx This profile provides info on all of my upcoming Gaspari appearances, competitions, and my personal blog.. Probably a more reliable souce for those of you who follow my facebook posts.. seeing as Im not the best at posting all of my events.. tehe..


xoxo


CWest


courtneybwest @ 09:52  comments(1)  link to this entry 
Rookie beginnings..

In my attempt to master the social networking tools that are so beneficial to a rookie pro I often ask myself: to blog, or not to blog..better yet, what do I blog about?  Thanks to Gaspari Nutrition I have been honored with an athlete profile/blog and now all these questions have been running through my head.  I wonder what people most want to know, how much information is appropriate or how personal do I get.. Decision time!


As a personal trainer I have realized my passion for helping others and how rewarding it is to have a positive impact on those around me.  Since turning pro and being featured on the cover of Muscle and Fitness HERS,  I have encountered an onslaught of new clients looking for guidance and now see the importance of sharing my knowledge and experiences from my personal journey. I have had mentors along the way and I stand firm in the belief that you are truly successful when you help others succeed.


"One of  the ironies of leadership is that you become a better leader by sharing whatever power you have, not by saving it all for yourself. You're meant to be a river, not a reservoir. " -John Maxwell


So here is my plan.


When it comes to fitness, every person is motivated by different things, has different capabilities, restraints, likes and dislikes, etc. So I could blog about general tips and recommendations that may or may not help or I can blog about what I know best.  Me.  I will share my trials, errors, successes and all the things I think and learn along the way in hopes that it may be useful to you.  My blogs will be direct from my thoughts, unfiltered, no rough drafts, just me... Sure it is a bit scary to think of letting you in on what goes on inside, but with success comes responsibility and I feel responsible for giving you the reality, sugar coating-free.


~xxoo~


Courtney

courtneybwest @ 14:09  comments(2)  link to this entry 
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