|I am a Houston-based personal trainer, fitness model, and professional figure competitor who is extremely passionate about health and fitness. As a role model in the industry, I constantly encourage people to implement fitness as a way of life by creating and maintaining a positive mindset and improvising to keep workouts effective and interesting. As a personal trainer, I work with each client individually to focus on achieving long term results through innovative training techniques and proper nutrition. My clients range from athletes to models to everyday people. With a clientele as diverse as my training methods, I emphasize strength training that can be used in the gym and everyday life. With over 8 years in the fitness industry, my personality and positive energy only add to the effectiveness of my training and my clients’ experiences.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are
powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
– Marianne Williamson
Courtney Blair West, CI-CPT
IFBB Figure Professional
Fitness Model and Consultant